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Dec 26, 2024
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LWA 210 - Tae Kwon Do IIICredits: 1 Provides an opportunity to utilize advanced techniques in a non-contact martial art class at an advanced intermediate level.
Prerequisite(s): LWA 114 Corequisite(s): None Lecture Hours: 0 Lab Hours: 30 Meets MTA Requirement: None Pass/NoCredit: Yes
Outcomes and Objectives
- Describe and explain the concepts and components of Tae Kwon Do III.
- List and describe the five health-related components of fitness and explain how they apply to Tae Kwon Do.
- List the six essential nutrients, the caloric value and food source of each, and the relationship of each nutrient to the current Food Guide Pyramid.
- Describe and explain the relationship of Tae Kwon Do's physical applications to their individual lifestyles.
- Describe and explain the art of Tae Kwon Do.
- Describe and explain the flexibility and stretching exercises used during the class and the relationship of these exercises to the art of Tae Kwon Do.
- Describe and explain the personal self-defense applications of the art of Tae Kwon Do.
- Describe and explain the six Theories of Power of Tae Kwon Do.
- Describe and explain the six Tenets of Tae Kwon Do.
- Describe and explain the tournament patterns and sparring techniques of Tae Kwon Do.
- Demonstrate the concepts and components of Tae Kwon Do III.
- Perform a set of personalized advanced intermediate stretching and flexibility exercises.
- Perform at an advanced intermediate level the following technical motions:
- Postures of the body, head, hand, and feet.
- Levels of stances, direction, levels, and turns.
- Natural preparations of punches, blocks, and kicks.
- Quick and powerful executions of punches, blocks, and kicks.
- Defensive motions.
- Demonstrate at an advanced intermediate level a routine or pattern of Tae Kwon Do.
- Demonstrate combinations (offensive and defensive moves in a sequence) at an advanced intermediate level on rhythm and balance.
- Demonstrate safe sparring to include:
- Four counter attacks.
- Intermediate levels of free sparring with a partner.
- Demonstrate advanced intermediate skills (increased speed, power, and balance) during bag work.
- Perform advanced intermediate levels of breaking techniques.
- Demonstrate the ability to pronounce and execute advanced intermediate Korean Tae Kwon Do commands and technical terms.
- Demonstrate Tae Kwon Do tournament patterns and sparring techniques.
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