LWA 210 - Tae Kwon Do III

1. Describe and explain the concepts and components of Tae Kwon Do III.
   1. List and describe the five health-related components of fitness and explain how they apply to Tae Kwon Do.
   2. List the six essential nutrients, the caloric value and food source of each, and the relationship of each nutrient to the current Food Guide Pyramid.
   3. Describe and explain the relationship of Tae Kwon Do's physical applications to their individual lifestyles.
   4. Describe and explain the art of Tae Kwon Do.
   5. Describe and explain the flexibility and stretching exercises used during the class and the relationship of these exercises to the art of Tae Kwon Do.
   6. Describe and explain the personal self-defense applications of the art of Tae Kwon Do.
   7. Describe and explain the six Theories of Power of Tae Kwon Do.
   8. Describe and explain the six Tenets of Tae Kwon Do.
   9. Describe and explain the tournament patterns and sparring techniques of Tae Kwon Do.
2. Demonstrate the concepts and components of Tae Kwon Do III.
   1. Perform a set of personalized advanced intermediate stretching and flexibility exercises.
   2. Perform at an advanced intermediate level the following technical motions:
      1. Postures of the body, head, hand, and feet.
      2. Levels of stances, direction, levels, and turns.
      3. Natural preparations of punches, blocks, and kicks.
      4. Quick and powerful executions of punches, blocks, and kicks.
      5. Defensive motions.
   3. Demonstrate at an advanced intermediate level a routine or pattern of Tae Kwon Do.
   4. Demonstrate combinations (offensive and defensive moves in a sequence) at an advanced intermediate level on rhythm and balance.
   5. Demonstrate safe sparring to include:
      1. Four counter attacks.
      2. Intermediate levels of free sparring with a partner.
   6. Demonstrate advanced intermediate skills (increased speed, power, and balance) during bag work.
   7. Perform advanced intermediate levels of breaking techniques.
   8. Demonstrate the ability to pronounce and execute advanced intermediate Korean Tae Kwon Do commands and technical terms.
   9. Demonstrate Tae Kwon Do tournament patterns and sparring techniques.