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Dec 10, 2024
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LWA 119 - Jiu-jitsuCredits: 1 Introduces the fundamental movements of Jiu-jitsu. Provides opportunity in sport specific strength and conditioning. Pre- and post-fitness assessment testing will be administered.
Prerequisite(s): None Corequisite(s): None Lecture Hours: 15 Lab Hours: 15 Meets MTA Requirement: None Pass/NoCredit: Yes
Outcomes and Objectives
- Describe and explain the concepts and components of Jujitsu.
- List and describe the five health-related components of fitness and explain how they apply to Jujitsu.
- List the six essential nutrients, the caloric value and food source of each, and the relationship of each nutrient to the current Food Guide Pyramid.
- Identify the location of the following large muscle groups and give examples of strengthening exercises for each:
- quadriceps
- hamstrings
- biceps
- triceps
- rectus abdominus
- latissimus dorsi
- gastrocnemius
- gluteus maximus
- pectoral
- deltoid
- 1D. Describe and explain the following Jujitsu body positions and their intent:
- guard
- half guard
- side control
- north/south
- butterfly guard
- back control
- full mount
- Describe and explain the following Jujitsu submissions and explain defenses for each:
- arm bar
- triangle choke
- kimura
- key lock
- ankle lock
- heel hook
- rear naked choke
- knee bar
- Demonstrate the concepts and components of Jujitsu.
- Correctly perform the following body positions:
- guard
- half guard
- side control
- north/south
- butterfly guard
- back control
- full mount
- Correctly perform the following Jujitsu submissions:
- arm bar
- triangle choke
- kimura
- key lock
- ankle lock
- heel hook
- rear naked choke
- knee bar
- Demonstrate how to take, monitor, and calculate resting heart rates, maximum heart rates, exercise heart rates, and training zones.
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