Mar 29, 2024  
2021 - 2022 Catalog 
    
2021 - 2022 Catalog [ARCHIVED CATALOG]

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LWA 110 - Jogging For Fitness

Credits: 1
Instructional Contact Hours: 2

Introduces jogging as a means to obtain or improve current levels of health or conditioning. Emphasizes jogging to impact cardiorespiratory health. Uses aerobic endurance activities involving training techniques, skilled pacing, weights, calisthenics, proper stretching, and nutritional information to provide a complete exercise program.

Prerequisite(s): None
Corequisite(s): None
Lecture Hours: 15 Lab Hours: 15
Meets MTA Requirement: None
Pass/NoCredit: Yes

Outcomes and Objectives
  1. Demonstrate an understanding of the health-related components of fitness as they relate to wellness.
    1. Identify activities and criteria that meet the FITT principle for each component.
    2. Explore how the FITT principles of the five health-related components of fitness can impact student's overall wellness.
    3. Describe how the health-related components of fitness impact chronic disease risk.
  2. Demonstrate an understanding of healthy nutrition.
    1. List all macronutrients along with their caloric values, healthy food sources, relationship to healthy diet, and roles in the body.
    2. Explain the importance of micronutrients and their role in a healthy diet.
    3. Demonstrate an ability to think critically about nutritional claims and differentiate myth from fact.
  3. Demonstrate knowledge of major muscle groups.
    1. Identify the location of the major muscles groups.
    2. Give examples of exercises to strengthen the major muscle groups.
  4. Demonstrate an understanding of heart rate training zones.
    1. Demonstrate how to take, monitor, and calculate resting heart rates, exercise heart rates, and training zones.
    2. Explain how the training zones impact cardiovascular training principles.
  5. Demonstrate an understanding of the dimensions of wellness.
    1. Identify and define the dimensions of wellness.
    2. Explain, with examples from their lives, what contributes to or detracts from the various dimensions of wellness.
  6. Demonstrate safe and proper techniques for jogging as a means to maintain and improve fitness.
    1. Describe the importance of a warm-up and cool-down.
    2. Demonstrate an understanding of various jogging programs and principles.



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